Cancer Survival Tips


Surviving cancer is the fact that you continue to live after the diagnosis and treatment of disease. Survival can lead to remission or complete cure for several years. The chances of surviving cancer varies depending on the type of cancer, your lifestyle (diet, environment, etc.), and most importantly, the time you were diagnosed (earlier you are diagnosed, more likely you are to be healed or survived for a long time). it’s normal because you’re a man. However, you should raise your morale, take courage, do not be intimidated by the statistics published on radio, TV or the Internet as if you are X years to live. You are unique and your destiny is not dependent on what the medical science.

  1. There is hope for those affected by cancer. According to a study conducted in France by the “Ligue Nationale Contre le Cancer” (National League Against Cancer) and the ‘Réseau français des Registro Tres du Cancer “(French Network of Cancer Registries) will survive one of two cancer patients for at at least 5 years after the initial diagnosis. the study was conducted among 205,000 victims of cancer more than 15 years, and the diagnosis during 1989-1997. studied more than 40 different types of cancer.

survival cancer rate

The survival rate varies by type of cancer. A five-year relative survival rate for breast cancer is 85%, 80% for prostate cancer, 56% for colorectal cancer, and less than 15% for lung cancer, the leading cause of cancer deaths in the US, killing approximately 158,900 people annually. approximately 171,600 Americans are diagnosed with lung cancer per year, more than 92% of them die in less than three years; 60% die within a year. Your chance of surviving lung cancer for a long time is slim. The wise decision is to quit or not smoke.

Raise your cancer survival probability

If you are a cancer survivor, you not only need medical care, but also the support of family and friends. Cancer and may cause emotional problems, neurological disorders, sexual dysfunction, infertility problems and aesthetic changes their treatment; you can not deal with cancer alone, you need support. Here are some tips that can help you in your fight against cancer:

  • Ask your friends and relatives to speak less of the disease; tell them that you put their attention on price, but you do not want to talk about cancer now.
  • If you feel depressed, do not be afraid to turn to someone who understands his. If you can not find anyone contact a support network; you will surely find a little comfort.
  • Do everything you can to have fun and laugh; it reduces stress and depression, and boost your immune system.
  • If you look is negatively affected by the disease or its treatment, try to places where there are people who avoid you underestimated; if you are constantly under estimated, you may feel a low self-esteem.
  • If you want to talk or express your feelings, find someone you enjoy his / her business and enjoy yours. The fact that you have to explain to others what you feel will help them to understand better. However, no more than expected; more you expect of others less happy is upon you.
  • Some people, despite their promises, you could abandon; it may be a relative, fiancé or husband. No matter what, be confident, someone else will come in your life. God will make a way for you in your darkest time.

Like I said, the length of survival depends on the type of cancer and your participation in the fight against the disease. Although the cancer survival statistics are sometimes correct, your lifestyle (diet, environment, attitude towards the disease, etc.) Play a major role in your healing. Moreover, thanks to the advancement of medical science, now a victim of cancer can live for years with the disease. For more information to learn about survival rate of any type of cancer and how to get your chance to be healed, raise visit, click on the link in the resource box below.


Diabetes a Health Hazard



Definition as stated by Dr Miriam Stoppard

Types of diabetes
1- Type 1
2- Type 2

1- Lifestyle
2- Disorders
3- Gestational diabetes


Long term complication
1-Heart problem

1-Insulin Prevention
2- Good lifestyle 1-healthy diet
3- Monitoring blood glucose 2-blood pressure measurement
3- healthy lifestyle

1-excessive urination
2- weakness
3- weight loss

Notes from readings

– pancreas either produces insufficient amounts of insulin or body cells become resistant to the hormone’s effects.

– Type 1 diabetes and type 2 diabetes.

– Although dietary measures are also important, it must be treated with insulin injections. About 60,000 people in the UK have this type of diabetes.

– The pancreas continues to secrete insulin but cells in the body become resistant to its effects.

– Diabetes mainly affects people over the age of 40 and is more common in overweight people.

– Condition may be treated with dietary measures only.

– Diabetes mellitus can sometimes develop during pregnancy. This is called gestational diabetes and is usually treated with insulin to maintain the health of the mother and baby.

– Type 1 diabetes is usually caused by an abnormal reaction in which the immune system destroys insulin-secreting cells in the pancreas.

– Type 2 diabetes are less well understood, but the genetics and obesity are important factors.

– The symptoms of type 2 may not be obvious or may go unnoticed until a routine medical check-up. The main symptoms of both forms may include:

– Excessive urination

– Thirst and a dry mouth

– Insufficient sleep because of the need to urinate at night.
– Lack of energy

– Blurry vision

– Weight loss

Symptoms of type 2 may go unnoticed until routine medical check up.

The main symptoms of both forms may include:
– excessive urination
– thirst and a dry mouth
– insufficient sleep because of the need to urinate at night.
– Lack of energy
– Blurry vision
– Weight loss

The main symptoms of ketoacidosis include:
– nausea and vomiting, sometimes with abdominal pain.
– Deep breathing.
– Acetone smell to the breath (like pear drops or nail polish remover)
– Confusion.

Living with diabetes:
– A healthy diet
– Drinking and smoking
– Special care for your feet.
– Exercise and sports.
– Strenuous exercise
– Moderate exercise
– Medical check up
– Eye examination
– Blood pressure measurement.

Treatment for:
Type 1
Insulin can be injected into any fatty area, such as upper arm.

Source: Dr Miriam Stoppard , Doling Kindersley Ltd 2002 ‘Family Health Guide’, pages 504 to 507.

“Department of Diabetes, University of Newcastle upon Tyne, UK.
Address correspondence and reprint requests to:
P Home. Department of Diabetes, The Medical School, University of Newcastle
upon Tyne, Framlington Place, Newcastle upon Tyne, NE2 4HH, UK.
Received: ; revised: December 10, 2002
Diabetes Metab 2003,29,101-9 • © 2003 Masson, all rights reserved 101″

– Diabetes is a growing healthcare challenge worldwide.

-A considerable proportion
of people either have impaired glucose tolerance with a significant
risk of development of diabetes, or have undiagnosed Type 2

-Pivotal to reducing the risk of morbidity and the development
of complications and mortality is the normalisation of both fasting
and postprandial blood glucose levels.

-diabetes is reaching epidemic proportions
worldwide, with between 5 and 10% of the world population

– People with diabetes have approximately twice
the prevalence of hypertension compared with non-diabetic

-40% of subjects were defined as hypertensive on entry
(receiving antihypertensive treatment or with a mean systolic
blood pressure ? 160 mmHg and/or a mean diastolic blood
pressure ? 90 mmHg)

-People with diabetes are 17 times more prone to kidney disease,
with diabetic nephropathy being the most common
complication [11]. Diabetic nephropathy may eventually
lead to end-stage renal disease and thus significant mortality.

-Approximately 30-40% of people with diabetes develop
retinopathy, and diabetes is the most common cause of blindness
in the working years of life in developed countries

-According to a 1997 estimate [12], 120 million people
have Type 2 diabetes (approximately 2% of the world population)
and an additional 4 million have Type 1 diabetes.
Type 2 diabetes accounts for more than 85% of all cases of
diabetes in developed countries and almost all cases in developing
countries. It appears to be epidemic (affecting a high
and increasing proportion of the population) in many parts
of the world, and represents a serious and growing global
health challenge primarily as a result of increased obesity,
ageing populations, increasing urbanisation and a more sedentary
lifestyle [34, 35]. However, data from many parts of
the world with high and increasing prevalence (Asia, Latin
America, China) are not broadly based, and so this estimate
is likely to be markedly low.

-Type 1 diabetes
is one of the most common childhood diseases in developed
European countries and the incidence has increased dramatically
in some newly prosperous countries

-The incidence of Type 2 diabetes in particular is expected
to increase considerably as developing countries become
more Westernised in terms of availability of healthcare and
modernisation of existing resources, as well as a result of
substantial improvements in diabetes surveillance and
screening. Growth is projected to be greatest in Asia and
Africa, where diabetes could become 2-3 times more common
than it is today [12]. By 2025, more than 75% of people
with diabetes will be from developing countries, compared
with 62% in 1995

-Type 2 diabetes suggests a need for continuing
attention to control of blood glucose, blood pressure
and blood lipids through medication, diet and exercise.
People with Type 1 diabetes, and increasingly those with
Type 2 diabetes, have the additional burden of subcutaneous
insulin injections, self-monitoring and care of their insulin
supplies and equipment.

Direct Quote
Dr Miriam’s definition of diabetes is:
“the inability of the body to use glucose for energy due to inadequate amounts of or loss of sensitivity to, the hormone insulin.”

Dr Miriam Stoppard. 2002, Family Health Guide, Dorling Kindersley Ltd, England, Page 504

The body uses glucose as energy in order to perform work and if it fails because of insufficient amount of insulin (which is essential for the absorption of glucose) or because the body cells become more resistant to the hormone’s effect then we end up with the non-healthy state called diabetes.

Dr Stoppard states that “Glucose from the blood stream is the main source of energy for the body’s cells. Its absorption is enabled by the pancreas, which produces insulin. Among people suffering from diabetes mellitus, a build up of toxic by- products, like acetone with a pear drop smell, in the body occurs. This is caused by the use of other sources of energy than glucose. Hence the unused glucose accumulates in the blood and urine, causing high blood sugar levels. 1 in 10 diabetes depends on self administered injections of insulin and the rest take oral drug and are careful about their diet. These treatments are vital in preventing the symptoms of high blood sugar level like frequent passing of urine, thirst and loss of weight as well as complications leading to peripheral nerve disorders which may affect the eyes, kidneys, the cardiovascular system. The weakening of the immune system may also cause infections like cystitis.”

Dr Miriam Stoppard. 2002, Family Health Guide, Dorling Kindersley Ltd, England, Page 504


1- Introduction
a- Definition
b- Types of diabetes
c- Brief description of each diabetes
2- Causes
a- Causes of Type 1 diabetes more frequent in children
b- Causes of Type 2 diabetes more frequent in adults
3- Symptoms
a- Both short term and long term consequences in case of non treatment for both Type 1 and Type 2 diabetes.
4- Treatment
a- The use of insulin to control diabetes in both Type 1 and Type 2
5- Short Term and Long Term complications.
a- Short term and long term effect in Type 1 diabetes
b- Short term and long term effect in Type 2 diabetes
6- Conclusion
a-healthy diet
b- healthy lifestyle
7- Bibliography

Diabetes mellitus is developing in epidemic proportions in today’s world with 5 to 10% of the worldwide population affected. This disease is defined by Dr Stoppard, “as the inability of the body to use glucose for energy due to inadequate amounts of or loss of sensitivity to, the hormone insulin”. Which means that the body uses glucose in order to perform work and if it fails because of insufficient amount of insulin or because the body cells become more resistant to the hormone’s effect then we end up with the non-healthy state called diabetes.

There are two types of diabetes:
1- Type 1 which is caused by the abnormal reaction in which the immune system destroys insulin secreting cells in the pancreas. It is more common in childhood.
2- Type 2 which causes are less understood. However, genetics and overweight are important factors.

Diabetes of Type 1 is usually caused by some viral diseases which affect the immune system of the child, though the genetic factor of one parent suffering from type 1 diabetes may have some effect, however most children who develop type 1 diabetes do not have parents with diabetes. As for Type 2 diabetes it is the increase in food intake which leads to overweight and obesity as well as the living of a sedentary lifestyle and it mostly affects adults.

Both types of diabetes have the same symptoms where there is excessive urination which account for the thirst and dry mouth but also for the insufficient sleep at night because of the need to go to the toilet. This state is paralleled by the lack of energy; blur vision and quick weight loss, abdominal pain, deep breathing and acetone smell breath may also consist of symptoms of diabetes.

While the Type 1 diabetes have to submit themselves to the burden of insulin injection, self monitoring and the care of their insulin supplies and equipments, though the Type 2 diabetes have the need to control their blood glucose, their blood pressure and their blood lipids these may be done through medication, diet and exercise but sometimes in addition the Type 2 diabetes have to make insulin injections as the Type 1’s diabetes with all the inconvenience attached to it. As for treatment by insulin Dr Stoppard states that “Glucose from the blood stream is the main source of energy for the body’s cells. Its absorption is enabled by the pancreas, which produces insulin. Among people suffering from diabetes mellitus, a build up of toxic by-products, like acetone with a pear drop smell, in the body occurs. This is caused by the use of other sources of energy than glucose. Hence the unused glucose accumulates in the blood and urine, causing high blood sugar levels. 1 in 10 diabetes depends on self administered injections of insulin and the rest take oral drug and are careful about their diet. These treatments are vital in preventing the symptoms of high blood sugar level like frequent passing of urine, thirst and loss of weight as well as complications leading to peripheral nerve disorders which may affect the eyes, kidneys, the cardiovascular system. The weakening of the immune system may also cause infections like cystitis.”

Hence, no complete cure of diabetes exist, for it is a chronic disease but it can be controlled so as not to cause more severe damage to the body which is affected by it. For that a healthy diet with special attention to avoid excessive drinking of alcoholic beverages and smoking. Special care should also be taken with the feet and the eyes. Medical check up as well as blood pressure measurement should be regular. While sports should be practiced excessive strenuous exercise should be avoided.

Short Term and Long Term effect
If left unattended the diabetes mellitus may give rise to both short-term and long term complications. In case of Type 1 neglect of treatment may lead to nausea and vomiting accompanied by abdominal pain and deep breathing, while an acetone smell breath is noted. If left untreated the subject quickly enter in a confusion state where dehydration may lead to coma and death. As for the Type 2 diabetes if left untreated as is often the cause long term diseases like cardiovascular diseases occurs which may end up in a stroke. These are consequences of high blood pressure and elevated cholesterol in the blood. There is an increase risk of cataracts in the eyes and symptoms of dizziness upon standing and poor circulation because of nerve damage may lead to ulcers and gangrene.

In conclusion it can be said that the Diabetes mellitus is a disease that compel the one suffering from it to adopt a healthier lifestyle so as to control the devastation that the disease may cause to the body and to avoid the shortening of one’s life.
(810 words)



“Department of Diabetes, University of Newcastle upon Tyne, UK.
Address correspondence and reprint requests to:
P Home. Department of Diabetes, The Medical School, University of Newcastle
upon Tyne, Framlington Place, Newcastle upon Tyne, NE2 4HH, UK.
Received: ; revised: December 10, 2002
Diabetes Metab 2003,29,101-9 • © 2003 Masson, all rights reserved 101″

2- Dr Miriam Stoppard, 2002, Family Health Guide, Doling Kindersley Ltd, England


3 Types of Ketogenic Diets and What They Can Do For You


Though you may know it simply as a “low carb” diet, ketogenic diets are the hottest properties on the market right now. As a matter of fact in the last few years there have been “over 1500 low carb/ low glycemic products introduced into the marketplace” that will account for “over $30 billion dollars in expected sales this year alone”. That’s staggering support for a diet concept that, not so long ago, was lambasted and demonized as totally unhealthy! But even more staggering, is the fact that “26 million Americans are currently on a hardcore low carb diet right now”.

In the past, the medical community balked at this sort of diet. They claimed that while it was beneficial for those who were diabetic and forced into watching insulin, and useful for some who were epileptic and required seizure control through dietary means, it was hardly beneficial for all people. But can 26 million Americans be wrong about the benefits of ketogenic diets? Time will certainly tell, but the results seem already to be far more positive than anyone expected.

Okay, now let’s get real…

The bodybuilding community has been able to say one thing, for sure, for many years: Ketogenic diets do work and produce some spectacular results. We’ve been able to say this for years and years—ever since the days of Joe Gold, Bill Pearl and others drank cream by the pint, along with tuna from a can, to get ripped—because the competitor’s physique cannot tell a lie.

But while bodybuilders aren’t anti-carb like many who understand ketogenic diets only in the sense that carbs = bad foods and fats = good foods that deliver them from obesity, or at least that they don’t mix well within an isolated day, it is becoming increasingly sophisticated in the way it’s implemented for aesthetic purposes in our sport. Hopefully, after a few years of experience with ketogenic diets, the general public will begin to understand how to make it work as a mainstay in their lives. We think it’s probably one of the most pivotal, meaningful and important discoveries of 20th century nutrition.

Net Carbs

A certain amount of how these ketogenic diets can be utilized as a means for actual ongoing maintenance, has been introduced to the public, but only in a rudimentary manner that supports a general disinterest in hardcore discipline and actual lofty physique goals. Enter “net carbs”. That’s something that bodybuilders just don’t think about. Sure, it’s important to understand how the body actually reads carbohydrates and which ones count and which ones don’t, but mostly, these Spartan goal-driven folks could sit down to a meal of plain tuna and steamed broccoli, every 2 hours, day in and day out, and rarely complain. That’s because food is a means to an end, not the end itself or a reason for living. It’s all about input, output, and causing the body to act in a way that you want it to, when you want it to.

Net carbs are a way for the general public to include some carbs in their diets, depending upon their maintenance tolerance, and feel like a normal person. What counts as a net carb is anything that is sugar or starch in a particular food. What doesn’t count is sugar alcohol and fiber. One is naturally occurring and one is not. These engineered foods are enabling the general public to maintain their 20-30 pound weight loss, while feeling like real human beings.

How Bodybuilders Have Used Ketogenic Diets

Early pioneers of bodybuilding knew that fat and protein definitely did mix and used it to their advantage during the beach blanket bingo hey-day of bodybuilding. Arnold was a part of that, and then ushered in a new era where carbohydrates were king of the jungle gym and were seen as more important to a bodybuilder’s ultimate growth—along with protein—than fat ever could be. Neither were wrong, exactly, but carbs were always a point of trickiness in terms of depletion and loading and many more mistakes were made as a result of manipulating carbohydrates than fats. Still, we saw incredible conditioning in both eras.

When diets like Dr. Barry Sears’ glycemic based “Enter The Zone” became popular in 1995, and Atkins revamped his earlier book into a combination ketogenic diet called “Atkins New Diet Revolution”, ketogenic diets made a comeback and resurgence onto the scene, and bodybuilders slowly began adopting the theory once again. But this time, it was more livable and adapted to the needs of an aesthetic athlete who wanted to drop just fat, not muscle, and take it to the nth degree! It was no longer the old 4:1 ratio of 1930’s ketogenic diets—where 80% of calories came from fats and 20% from proteins. It was more like a balance of 2:3 (40% fat and 60% protein).

But in this day and age, ketogenic diets are much better understood and are used much more correctly than in the days of meat and lettuce and cream. Ketogenic diets can be implemented in a healthy manner, provided the person understands what it’s all about, what the various forms accomplish, and how to use ketogenic diets to best serve dietary and physique goals.

Types of Ketogenic Diets

Ketogenic diets are a Godsend to those who must get their body into cosmetic shape relatively rapidly. By rapidly, we don’t mean within 3-5 days. However, a strict induction phase—the likes of which you would find in Atkins or the South Beach Diet—could actually make an appreciable difference in anyone’s weight within 10-14 days.

But within the scheme of things and given how overweight many bodybuilders began to be in the off season in the early 90’s, it was just in the nick of time that ketogenic eating came back into the picture and to the rescue. Truth is, as a result, we don’t really see many truly fat bodybuilders in the off season any longer. We may see bloated ones, but that’s an entirely different issue and cause.

The whole point of starting a ketogenic diet, as a bodybuilder, is to kick off a diet by bringing you from insulin resistance more into the realm of insulin sensitivity, depending upon your initial condition. Once you begin returning to more normal responses to food, it’s essential to change your game. Luckily, there are a few options within the ketogenic realm to satisfy this need…

There are three types of ketogenic diets:

SKD (Standard Ketogenic Diet) – This is the sort of diet that Atkins represents in its first induction phase, and to some extent, in the sense that only products with low “net carbs” are eaten to maintain. This is still low carb as a lifestyle and doesn’t include days where carbs and high, then low, then high again.

CKD (Cyclical Ketogenic Diet) – This type of ketogenic diet loads and unloads carbs in a cyclical pattern. This can be done one of two ways. The most common is to go low carb (unload carbs and glycogen) for 2-3 days at a time, then load with carbs for one to two days and repeat the cycle. Or, it can mean a cyclical pattern over the course of one whole day, where carbs are loaded until 2pm and then unloaded the rest of the day and evening.

TKD (Targeted Ketogenic Diet) – This type of ketogenic diet targets specific times during the day when carbs can be consumed. That means that carbs are usually only ingested around the time of exercise only so that they are quickly utilized and not allowed to spike insulin or be circulating within the body to cause fat storage.

The SKD is the type of diet that most of those 26 million Americans are following, to some degree, according to Time Magazine. It’s the most sensible for the average person who is prone to insulin resistance, has obesity or high body fat levels in their history, or is fairly realistic about their eating habits and knows that a low fat lifestyle isn’t for them.

But is a low fat lifestyle good for anyone? Some who follow it might say that it is, but studies have proven that fat, provided it doesn’t originate from a source such as trans-fatty acids or purely saturated fat, is beneficial to body function, metabolic health and overall well-being. The side effect, if eaten in healthy proportions is both energy and weight loss/ maintenance.

How a Ketogenic Diet Works

The aim in a ketogenic diet is to switch the primary fuel used by the body from carbohydrates (sugar, breads, etc) to fats (such as olive oil, fish oils or flax oil, preferably). When this happens within certain ratios of fat to protein to carbohydrate, the body is thrown into a state of ketosis.

Ketones are the by-products of fats being metabolized. In fact, when fats are metabolized, they throw off 90% ketones and 10% glucose. When carbohydrates are eaten, 100% of the by-product becomes glucose. With protein, it’s 46% ketones and 54% glucose. Protein, then, is the neutral macronutrient.

When ketones begin circulating in the blood, their presence interrupts the normal Krebs energy cycle (which relies heavily upon glucose) and forces the body into choosing stored fat as a source of energy to burn, rather than glucose in the diet as a by-product of having just eaten carbohydrates, or glycogen stored in the muscles, or even muscle tissue.

The body also begins to rely upon dietary fat as the mainstay of its energy. Because it is twice as calorie dense, and therefore twice as efficient an energy source, and doesn’t stimulate the release of insulin [which signals the storage of fat], the body adapts well to fat as its source of energy. Nothing is lost in mental capacity and levels of well-being are high. If you still think it’s odd, just remember, man evolved by eating this diet from the dawn of time. There was no white flour, no grain of any kind, no sugar, no processed foods—just high protein, fatty animal flesh, and legume shoots and berries.

But switching from carbs to fats sounds scary to most people unfamiliar and inexperienced with the diet. They fear that their arteries will clog overnight and they’ll die of a heart attack. But recent studies done on excessive carbohydrate and sugar intake indicate that they are just as likely, in abundance, to cause a build up of unhealthy (LDL-Low Density Lipoproteins) blood lipids and elevated levels of cholesterol. There’s also a choice between good and bad fats. If you were to eat a slab of salmon, a green salad with olive oil and vinegar and 8 spears of asparagus for dinner every night, or chicken breast, broccoli and a half an avocado for lunch, you’d be lean and healthier than any human you could ever imagine. Understanding this is half the battle.

Can Fat Make You Fat?

What makes people fat, is not fats themselves. What makes people fat in this day and age is complex. Most of all, in the U.S. portion control is the real culprit. Whole populations in other countries that are unfettered by a “big” complex (bigger house, bigger car, bigger portion) can eat just about anything, in moderation, and seem to maintain better health and a more appropriate weight-to-height ratio than we do here in America. But the processing we’ve come to rely upon for preservation, longer shelf life, better taste and increased convenience also contributes to the staggering rates of obesity in this country.

Ketogenic diets can help in this effort, and are aiding, many millions of people who currently have adopted some form of the ketogenic diet. Fat never made anyone fat. In fact, the body burns its own fat in the presence of fat. That is what ketogenesis is based on. But if that’s true, how can we demonize carbohydrates? No one is demonizing them, just being selective about which ones to eat in certain phases where they are allowed, and being exclusive of them in phases where it’s called for.

Here’s How to Use Each Type of Ketogenic Diet

The SKD is the sort of diet that anyone who hasn’t been dieting should adopt in the first phase of any diet, only because it’s so capable of jump-starting and putting the body back into a place where it reacts more normally, believe it or not. Just as one may switch routines in the gym, or change things up in terms of exercises, intensity or rep and set schemes, so too can the dieter shake things up by using phases to cause change within the metabolism of the body.

Technically, like Atkins induction phase of 2+ weeks, carbohydrates should number about 20 grams daily. That’s hard to do, considering that even high fat nuts have carbohydrates. It usually represents about 2 servings of green vegetables and two moderate sized green salads over the course of one day, along with protein. Sound appealing? Probably not so much. But an SKD isn’t the sort of diet you should remain on for long periods either. Physically, it’s deficient of the important low-glycemic carbohydrates that you may be able to have in the future, depending upon your body type and history, and is boring and difficult to follow mentally for much longer than a few weeks.

Many on Atkins would identify this as their diet, but it really isn’t. In fact, Atkins doesn’t really fit into any of these categories in its next phase. But once it reaches the phase of maintenance, it’s much more like a CKD than anything else, though it may be isolated into one day as opposed to a 3 days on/ 1 day off cycle as bodybuilders tend to follow.

The CKD is probably the most interesting diet because it leaves a lot of flexibility for many different kind of approaches. The first is a true cycling of carbs over the course of a few days, as we mentioned. The second would be to cycle the carbs within one given day. For example, only eat low glycemic complex carbs until noon, and then eat only green vegetables for the remainder of the day. This is for people who have sorted out just how many carbs they can tolerate throughout any given day, and how much fat is necessary to keep things in balance. Too much of one and not enough of the other can throw things off kilter.

Some even use the CKD as a means to dip in and out of an SKD for weeks at a time. The CKD/SKD connection is the most logical, of course. That’s when you go for 2 weeks on the SKD, then gradually introduce personally ‘safe’ lower glycemic carbs into the mix in some form, on a regular basis for another few weeks, and then go right back into the SKD again. This is truly effective body manipulation for bodybuilders, and probably what most do during a contest phase. After a long food-abusive off season, the metabolism starts out poor and sluggish, gets better when the metabolism begins to burn like a wildfire, carbs are reintroduced, and then are removed again to shock the body into even better condition by delving deep into ketosis for about a week. The final days are typically a filling period where carbs and fats are coupled for maximum muscle fullness and a tight skinned, ripped to the bone look.

The final ketogenic diet is the TKD and is used by some bodybuilders in the off season or pre-season, to support training while weaning themselves off heavy carb meals. This can be an effective pre-induction phase, or for those who burn calories fairly easily through activity, can act as a way to boost workouts with glucose, then resume a low glycemic carb ingestion schedule. Personally, we would say this is the least effective type of ketogenic diet for most people because it’s really not allowing the body to ever dip into ketosis at all. Truly, this is just carb control, rather than ketogenic.

How to Know if You Are in Ketosis

There are these neat little test strips that you can purchase at any pharmacy, that tell the tale of whether you are in ketosis or not. They are extremely useful because they not only can tell you if you are in ketosis, they can tell you if you are too far, not far enough or just where you want to be. They are a scientific, quantifiable means by which anyone can determine where they are and where they need to be, and enable anyone to tweak their diets to meet their needs. They are used during urination and are run through the stream quickly. They read out in seconds.

If you find that you are following an SKD and are not getting the fast results you expect (which you ought to using an SKD) then you should buy some test strips and monitor yourself throughout this first phase. It’s essential to allow yourself to dip fairly far into ketosis during an induction phase.

Is Ketosis Right for You?

That depends who you are and why you’re using it, but in general, we happen to believe that it can be useful for anyone who needs to shed pounds. If you look at most theories of diet and training, and you treat them as tools by which you can achieve what you’re after, then you’ll use them correctly by adapting them to your individual needs. Nothing says you have to follow an induction phase of an SKD type for just 2 weeks. Maybe you need 2 months of it! Some people who are extremely overweight do actually need a lot more metabolic repair as a result of months or years of reckless eating practices.

Whatever you choose, the reality is, ketogenic diets are highly useful for many different purposes. And let’s face it, we could never say that about low fat diets or high fiber diets or any of the rest of the diets that we saw come and go in the 90’s.


What type of Education is Better Online or Traditional?


With the rise in popularity of the Internet in the past decade, the world we live in has been redefined many times. Many of the things we used to obviously be completely changed. One area that is heavily influenced by the internet is education. Not only has the internet greatly enhanced traditional education, but it’s actually redefined the way individuals can pursue their education. Originally, the only way for someone to receive a quick degrees was by attending high school or college for a minimum of four years. Unfortunately, this schedule was not compatible with the lifestyle of many people. Individuals who had other priorities but were still interested in obtaining a formal education found themselves with virtually no options. However, this is not the scenario in the world today. One of the most popular trends that has accompanied the rise of the internet are online degrees. Online degrees appeal to many different types of people. Whatever your lifestyle or current situation, an online degree is a unique way to not only obtain a formal education, but the evidence of education you receive receive.

Inevitably, one of the key questions that will guide the development of online degrees is whether they are better than traditional degrees. As with most general questions, there is no clear answer. The issue of online versus traditional degrees is one that requires a thorough examination of the pros and cons of both options. To begin with, there are instances when a traditional degree is the best option. If you’re a student fresh out of high school and you have been accepted into a respectable university, then the best option for you to pursue a traditional degree. This is especially true for those scholarships or family members who will pay for their education. A traditional degree provides a balance between educational and social growth. However, there are a number of significant disadvantages that for traditional degrees. The most obvious limitation is that many people do not have time to devote to a four-year degree. Whether you are a full time job or a family, the college lifestyle is not for everyone.

If in the above, are pursuing an online degree category is by far the best option for you. The most popular aspect of online education is the flexibility it offers. Online degrees can be obtained on your schedule, not someone else. Moreover, online education is not necessary for you to move or leave your current residence. As long as you have a reliable Internet connection, you can easily earn an online degree. The only real downside of an online degree is the loss of the college lifestyle. An online degree does not include activities and events outside the classroom.

In the end, there is no definitive answer to the question of online versus traditional degrees. It is literally impossible to get an answer that would apply to every situation. When trying to determine the answer to this widespread question, it is important to look at the individual level. Although no one will ever be able to say whether online degrees are better than traditional degrees or vice versa, you can decide which option is best for your personal situation. It is important to account not only keep your current situation, but also your educational hopes and goals. By taking a thorough look at your situation, expectations and options, you will be able to determine whether an online master’s degree or traditional degree is the best option for you to pursue.


The 3 Basic Types of Fruits


Eating fruits and vegetables is one of the best ways to maintain good health. Fruits and vegetables are an important part of a healthy diet. They contain vitamins, phytochemicals, and minerals that can protect your body from diseases like diabetes, cancers, and heart diseases. Ideally, you should consume five kinds of vegetables and two kinds of fruits each day.

Fruit has a different meaning in different contexts. In botanical terms, fruit refers to a ripened ovary of a flowering plant. In some cases, fruit refers to the ripened ovary with its surrounding tissues.

Fruit, in food preparation, refers to the sweet, fleshy, and edible parts of a plant such as oranges, plums, and apples. Sometimes, the stems of rhubarb could also said to be a fruit in food preparation although, botanically it is not. Sometimes, the nuts and grains of many common vegetables are also included within the broad term of fruit in cooking.

Some fruits, including tomato, cucumber, pumpkin, squash, beans, corn, peas and sweet pepper, are considered vegetables by those involved in food preparation. In the strictest culinary sense, fruit is any sweet tasting plant product associated with seed or seeds. Tomatoes are a fruit.

Broad Classification of Fruits

The three basic types of fruits are:

1) Simple fruit

2) Aggregate fruit

3) Multiple fruit

Simple Fruit

Simple fruits could be formed due to ripening of a simple or compound ovary with only one pistil. They can be either dry or fleshy.

Dry fruits could be dehiscent fruit which open to discharge seeds or indehiscent fruit which do not do so.

Examples of dry simple fruits include legumes (pea, bean and peanut), capsules (Brazil nut), fibrous drupe (coconut and walnut), schizocarp; carrot, utricle (beets), silique as in radish, and others.

Examples of fleshy simple fruits include pome (accessory fruits like apple, pear, rosehip) and berry (redcurrant, gooseberry, tomato and avocado), false berry (banana and cranberry) or stone fruit (plum, cherry, peach, apricot, and olive).

Aggregate Fruit

These fruit develop from a flower with numerous simple pistils. Some aggregate fruits are termed berries, but they may not be in the strictest botanical sense.

A common example of aggregate fruit is raspberry.

Blackberry is another aggregate fruit, but it has an elongated receptacle as a part of the ripe fruit so it is called an aggregate-accessory fruit. Strawberry is also an aggregate-accessory fruit.

These fruit usually develop from a single flower with numerous pistils.

Multiple Fruit

A fruit formed from a cluster of flowers is called a multiple fruit. Each flower produces a fruit but they eventually merge into a single mass.

Common examples of multiple fruit include mulberry, pineapple, orange, edible fig, and breadfruit.

Other dry multiple fruits include sweet gum (a multiple of capsules), tulip tree (a multiple of samaras), sycamore and teasel (multiples of achenes) and magnolia (a multiple of follicles).

The term compound fruit includes:

1. Aggregate fruit where they are present in multiple fruits with seeds from different ovaries of a single flower

2. Multiple fruit where present in fruits of separate flowers packed closely together and

3. Other accessory fruit where the edible part is not generated by the ovary.

There are also a few seedless fruits like grapes, mandarin oranges, and seedless variety of watermelons.

A great e-book is focused on showing you the benefits which are claimed for adding more vegetables and fruit to your diet and broadening the choices which you know about. It will also give you a variety of tasty and nutritious recipes toward the end of the book.

To find out more fabulous information about how to incorporate a healthy lifestyle with more fruits and vegetables order your copy of Fabulous Fruit and Vegetables today.