How to use Hand Held ECG Machines to Monitor Your Heart Health


Avoiding heart disease:

The main change that anyone who needs to prevent heart disease, the necessary shift in their dietary habits. In the present times, fast food and processed meals are a number of the bad choices that anyone can make when it comes to the cardiovascular health system. The risk of coronary heart disease can be greatly reduced by avoiding trans-fat and saturated fat in which some red meat and processed foods. These fats cause low density lipoproteins (LDL) cholesterol increase in the blood stream. The LDL-cholesterol can lead to the formation of plaque, which is thicker over time and block the passage of the blood with a fatal heart attack.

A high fiber diet and low-fat diet is the effective way to prevent heart disease. Vegetables, fruits, whole grains and low-fat products can not only prevent heart disease; they can also be the effects of these dangerous condition over a period of time to reverse direction.

Another lifestyle change that must be made to fight against the effects of heart disease is avoiding sedentary habits. Regular moderate exercise can be very helpful. It does not have to be a strong company. It may just be something as simple as a daily walk or using the stairs instead of the elevator. The goal is to build up slowly on your cardiovascular strength. regular exercise helps to keep many lifestyle diseases such as heart disease at bay. Exercising regularly also helps to strengthen the muscles of the heart, lungs and airways. An active healthy lifestyle helps prevent heart disease. As we all know that prevention is better than cure.

If you are a smoker, then you need to stop smoking immediately. Smoking increases the risk of developing cardiovascular disease many folds.

to stay away can help the unhealthy lifestyle many people long and healthy life, without succumbing to the deadly heart disease.

Your healthy and active lifestyle will ultimately determine your life. Surveys show that those who regularly live longer exercise than those who lead a sedentary kind of lifestyle. Your cardiovascular health can be improved

even with a moderate amount of exercise.

Benefits of Hand Held ECG Machines:

Tools such as portable heart rate monitors and hand held ECG machines can help you maintain track your heart rate and no abnormal heart rhythm changes during the exercise.

  • Non-invasive devices, such as Hand Held ECG Monitors, possible to make an early diagnosis and help those suffering from heart disease live full and productive lives, avoiding complications such as stroke.
  • Heart Rate Monitors with portable EKG monitor to keep you in touch with your heart health – whether you are walking or sitting behind a desk – allowing you to maintain wellness
  • .

  • Hand Held ECG devices that work can be used on AAA batteries anywhere, at any time to monitor the heart rate monitor and ECG waves and diagnose any changes in abnormal heart rhythms such as atrial fibrillation.

Following a healthy lifestyle strategies does not mean that you have deprived yourself of all the good things in life.

* However, it is self-motivation for incorporating healthy habits so that you healthy living longer could live with your family.

* You would not worry about drugs and visiting hospital regularly for cardiovascular disease treatment.


Diabetes a Health Hazard



Definition as stated by Dr Miriam Stoppard

Types of diabetes
1- Type 1
2- Type 2

1- Lifestyle
2- Disorders
3- Gestational diabetes


Long term complication
1-Heart problem

1-Insulin Prevention
2- Good lifestyle 1-healthy diet
3- Monitoring blood glucose 2-blood pressure measurement
3- healthy lifestyle

1-excessive urination
2- weakness
3- weight loss

Notes from readings

– pancreas either produces insufficient amounts of insulin or body cells become resistant to the hormone’s effects.

– Type 1 diabetes and type 2 diabetes.

– Although dietary measures are also important, it must be treated with insulin injections. About 60,000 people in the UK have this type of diabetes.

– The pancreas continues to secrete insulin but cells in the body become resistant to its effects.

– Diabetes mainly affects people over the age of 40 and is more common in overweight people.

– Condition may be treated with dietary measures only.

– Diabetes mellitus can sometimes develop during pregnancy. This is called gestational diabetes and is usually treated with insulin to maintain the health of the mother and baby.

– Type 1 diabetes is usually caused by an abnormal reaction in which the immune system destroys insulin-secreting cells in the pancreas.

– Type 2 diabetes are less well understood, but the genetics and obesity are important factors.

– The symptoms of type 2 may not be obvious or may go unnoticed until a routine medical check-up. The main symptoms of both forms may include:

– Excessive urination

– Thirst and a dry mouth

– Insufficient sleep because of the need to urinate at night.
– Lack of energy

– Blurry vision

– Weight loss

Symptoms of type 2 may go unnoticed until routine medical check up.

The main symptoms of both forms may include:
– excessive urination
– thirst and a dry mouth
– insufficient sleep because of the need to urinate at night.
– Lack of energy
– Blurry vision
– Weight loss

The main symptoms of ketoacidosis include:
– nausea and vomiting, sometimes with abdominal pain.
– Deep breathing.
– Acetone smell to the breath (like pear drops or nail polish remover)
– Confusion.

Living with diabetes:
– A healthy diet
– Drinking and smoking
– Special care for your feet.
– Exercise and sports.
– Strenuous exercise
– Moderate exercise
– Medical check up
– Eye examination
– Blood pressure measurement.

Treatment for:
Type 1
Insulin can be injected into any fatty area, such as upper arm.

Source: Dr Miriam Stoppard , Doling Kindersley Ltd 2002 ‘Family Health Guide’, pages 504 to 507.

“Department of Diabetes, University of Newcastle upon Tyne, UK.
Address correspondence and reprint requests to:
P Home. Department of Diabetes, The Medical School, University of Newcastle
upon Tyne, Framlington Place, Newcastle upon Tyne, NE2 4HH, UK.
Received: ; revised: December 10, 2002
Diabetes Metab 2003,29,101-9 • © 2003 Masson, all rights reserved 101″

– Diabetes is a growing healthcare challenge worldwide.

-A considerable proportion
of people either have impaired glucose tolerance with a significant
risk of development of diabetes, or have undiagnosed Type 2

-Pivotal to reducing the risk of morbidity and the development
of complications and mortality is the normalisation of both fasting
and postprandial blood glucose levels.

-diabetes is reaching epidemic proportions
worldwide, with between 5 and 10% of the world population

– People with diabetes have approximately twice
the prevalence of hypertension compared with non-diabetic

-40% of subjects were defined as hypertensive on entry
(receiving antihypertensive treatment or with a mean systolic
blood pressure ? 160 mmHg and/or a mean diastolic blood
pressure ? 90 mmHg)

-People with diabetes are 17 times more prone to kidney disease,
with diabetic nephropathy being the most common
complication [11]. Diabetic nephropathy may eventually
lead to end-stage renal disease and thus significant mortality.

-Approximately 30-40% of people with diabetes develop
retinopathy, and diabetes is the most common cause of blindness
in the working years of life in developed countries

-According to a 1997 estimate [12], 120 million people
have Type 2 diabetes (approximately 2% of the world population)
and an additional 4 million have Type 1 diabetes.
Type 2 diabetes accounts for more than 85% of all cases of
diabetes in developed countries and almost all cases in developing
countries. It appears to be epidemic (affecting a high
and increasing proportion of the population) in many parts
of the world, and represents a serious and growing global
health challenge primarily as a result of increased obesity,
ageing populations, increasing urbanisation and a more sedentary
lifestyle [34, 35]. However, data from many parts of
the world with high and increasing prevalence (Asia, Latin
America, China) are not broadly based, and so this estimate
is likely to be markedly low.

-Type 1 diabetes
is one of the most common childhood diseases in developed
European countries and the incidence has increased dramatically
in some newly prosperous countries

-The incidence of Type 2 diabetes in particular is expected
to increase considerably as developing countries become
more Westernised in terms of availability of healthcare and
modernisation of existing resources, as well as a result of
substantial improvements in diabetes surveillance and
screening. Growth is projected to be greatest in Asia and
Africa, where diabetes could become 2-3 times more common
than it is today [12]. By 2025, more than 75% of people
with diabetes will be from developing countries, compared
with 62% in 1995

-Type 2 diabetes suggests a need for continuing
attention to control of blood glucose, blood pressure
and blood lipids through medication, diet and exercise.
People with Type 1 diabetes, and increasingly those with
Type 2 diabetes, have the additional burden of subcutaneous
insulin injections, self-monitoring and care of their insulin
supplies and equipment.

Direct Quote
Dr Miriam’s definition of diabetes is:
“the inability of the body to use glucose for energy due to inadequate amounts of or loss of sensitivity to, the hormone insulin.”

Dr Miriam Stoppard. 2002, Family Health Guide, Dorling Kindersley Ltd, England, Page 504

The body uses glucose as energy in order to perform work and if it fails because of insufficient amount of insulin (which is essential for the absorption of glucose) or because the body cells become more resistant to the hormone’s effect then we end up with the non-healthy state called diabetes.

Dr Stoppard states that “Glucose from the blood stream is the main source of energy for the body’s cells. Its absorption is enabled by the pancreas, which produces insulin. Among people suffering from diabetes mellitus, a build up of toxic by- products, like acetone with a pear drop smell, in the body occurs. This is caused by the use of other sources of energy than glucose. Hence the unused glucose accumulates in the blood and urine, causing high blood sugar levels. 1 in 10 diabetes depends on self administered injections of insulin and the rest take oral drug and are careful about their diet. These treatments are vital in preventing the symptoms of high blood sugar level like frequent passing of urine, thirst and loss of weight as well as complications leading to peripheral nerve disorders which may affect the eyes, kidneys, the cardiovascular system. The weakening of the immune system may also cause infections like cystitis.”

Dr Miriam Stoppard. 2002, Family Health Guide, Dorling Kindersley Ltd, England, Page 504


1- Introduction
a- Definition
b- Types of diabetes
c- Brief description of each diabetes
2- Causes
a- Causes of Type 1 diabetes more frequent in children
b- Causes of Type 2 diabetes more frequent in adults
3- Symptoms
a- Both short term and long term consequences in case of non treatment for both Type 1 and Type 2 diabetes.
4- Treatment
a- The use of insulin to control diabetes in both Type 1 and Type 2
5- Short Term and Long Term complications.
a- Short term and long term effect in Type 1 diabetes
b- Short term and long term effect in Type 2 diabetes
6- Conclusion
a-healthy diet
b- healthy lifestyle
7- Bibliography

Diabetes mellitus is developing in epidemic proportions in today’s world with 5 to 10% of the worldwide population affected. This disease is defined by Dr Stoppard, “as the inability of the body to use glucose for energy due to inadequate amounts of or loss of sensitivity to, the hormone insulin”. Which means that the body uses glucose in order to perform work and if it fails because of insufficient amount of insulin or because the body cells become more resistant to the hormone’s effect then we end up with the non-healthy state called diabetes.

There are two types of diabetes:
1- Type 1 which is caused by the abnormal reaction in which the immune system destroys insulin secreting cells in the pancreas. It is more common in childhood.
2- Type 2 which causes are less understood. However, genetics and overweight are important factors.

Diabetes of Type 1 is usually caused by some viral diseases which affect the immune system of the child, though the genetic factor of one parent suffering from type 1 diabetes may have some effect, however most children who develop type 1 diabetes do not have parents with diabetes. As for Type 2 diabetes it is the increase in food intake which leads to overweight and obesity as well as the living of a sedentary lifestyle and it mostly affects adults.

Both types of diabetes have the same symptoms where there is excessive urination which account for the thirst and dry mouth but also for the insufficient sleep at night because of the need to go to the toilet. This state is paralleled by the lack of energy; blur vision and quick weight loss, abdominal pain, deep breathing and acetone smell breath may also consist of symptoms of diabetes.

While the Type 1 diabetes have to submit themselves to the burden of insulin injection, self monitoring and the care of their insulin supplies and equipments, though the Type 2 diabetes have the need to control their blood glucose, their blood pressure and their blood lipids these may be done through medication, diet and exercise but sometimes in addition the Type 2 diabetes have to make insulin injections as the Type 1’s diabetes with all the inconvenience attached to it. As for treatment by insulin Dr Stoppard states that “Glucose from the blood stream is the main source of energy for the body’s cells. Its absorption is enabled by the pancreas, which produces insulin. Among people suffering from diabetes mellitus, a build up of toxic by-products, like acetone with a pear drop smell, in the body occurs. This is caused by the use of other sources of energy than glucose. Hence the unused glucose accumulates in the blood and urine, causing high blood sugar levels. 1 in 10 diabetes depends on self administered injections of insulin and the rest take oral drug and are careful about their diet. These treatments are vital in preventing the symptoms of high blood sugar level like frequent passing of urine, thirst and loss of weight as well as complications leading to peripheral nerve disorders which may affect the eyes, kidneys, the cardiovascular system. The weakening of the immune system may also cause infections like cystitis.”

Hence, no complete cure of diabetes exist, for it is a chronic disease but it can be controlled so as not to cause more severe damage to the body which is affected by it. For that a healthy diet with special attention to avoid excessive drinking of alcoholic beverages and smoking. Special care should also be taken with the feet and the eyes. Medical check up as well as blood pressure measurement should be regular. While sports should be practiced excessive strenuous exercise should be avoided.

Short Term and Long Term effect
If left unattended the diabetes mellitus may give rise to both short-term and long term complications. In case of Type 1 neglect of treatment may lead to nausea and vomiting accompanied by abdominal pain and deep breathing, while an acetone smell breath is noted. If left untreated the subject quickly enter in a confusion state where dehydration may lead to coma and death. As for the Type 2 diabetes if left untreated as is often the cause long term diseases like cardiovascular diseases occurs which may end up in a stroke. These are consequences of high blood pressure and elevated cholesterol in the blood. There is an increase risk of cataracts in the eyes and symptoms of dizziness upon standing and poor circulation because of nerve damage may lead to ulcers and gangrene.

In conclusion it can be said that the Diabetes mellitus is a disease that compel the one suffering from it to adopt a healthier lifestyle so as to control the devastation that the disease may cause to the body and to avoid the shortening of one’s life.
(810 words)



“Department of Diabetes, University of Newcastle upon Tyne, UK.
Address correspondence and reprint requests to:
P Home. Department of Diabetes, The Medical School, University of Newcastle
upon Tyne, Framlington Place, Newcastle upon Tyne, NE2 4HH, UK.
Received: ; revised: December 10, 2002
Diabetes Metab 2003,29,101-9 • © 2003 Masson, all rights reserved 101″

2- Dr Miriam Stoppard, 2002, Family Health Guide, Doling Kindersley Ltd, England


3 Types of Ketogenic Diets and What They Can Do For You


Though you may know it simply as a “low carb” diet, ketogenic diets are the hottest properties on the market right now. As a matter of fact in the last few years there have been “over 1500 low carb/ low glycemic products introduced into the marketplace” that will account for “over $30 billion dollars in expected sales this year alone”. That’s staggering support for a diet concept that, not so long ago, was lambasted and demonized as totally unhealthy! But even more staggering, is the fact that “26 million Americans are currently on a hardcore low carb diet right now”.

In the past, the medical community balked at this sort of diet. They claimed that while it was beneficial for those who were diabetic and forced into watching insulin, and useful for some who were epileptic and required seizure control through dietary means, it was hardly beneficial for all people. But can 26 million Americans be wrong about the benefits of ketogenic diets? Time will certainly tell, but the results seem already to be far more positive than anyone expected.

Okay, now let’s get real…

The bodybuilding community has been able to say one thing, for sure, for many years: Ketogenic diets do work and produce some spectacular results. We’ve been able to say this for years and years—ever since the days of Joe Gold, Bill Pearl and others drank cream by the pint, along with tuna from a can, to get ripped—because the competitor’s physique cannot tell a lie.

But while bodybuilders aren’t anti-carb like many who understand ketogenic diets only in the sense that carbs = bad foods and fats = good foods that deliver them from obesity, or at least that they don’t mix well within an isolated day, it is becoming increasingly sophisticated in the way it’s implemented for aesthetic purposes in our sport. Hopefully, after a few years of experience with ketogenic diets, the general public will begin to understand how to make it work as a mainstay in their lives. We think it’s probably one of the most pivotal, meaningful and important discoveries of 20th century nutrition.

Net Carbs

A certain amount of how these ketogenic diets can be utilized as a means for actual ongoing maintenance, has been introduced to the public, but only in a rudimentary manner that supports a general disinterest in hardcore discipline and actual lofty physique goals. Enter “net carbs”. That’s something that bodybuilders just don’t think about. Sure, it’s important to understand how the body actually reads carbohydrates and which ones count and which ones don’t, but mostly, these Spartan goal-driven folks could sit down to a meal of plain tuna and steamed broccoli, every 2 hours, day in and day out, and rarely complain. That’s because food is a means to an end, not the end itself or a reason for living. It’s all about input, output, and causing the body to act in a way that you want it to, when you want it to.

Net carbs are a way for the general public to include some carbs in their diets, depending upon their maintenance tolerance, and feel like a normal person. What counts as a net carb is anything that is sugar or starch in a particular food. What doesn’t count is sugar alcohol and fiber. One is naturally occurring and one is not. These engineered foods are enabling the general public to maintain their 20-30 pound weight loss, while feeling like real human beings.

How Bodybuilders Have Used Ketogenic Diets

Early pioneers of bodybuilding knew that fat and protein definitely did mix and used it to their advantage during the beach blanket bingo hey-day of bodybuilding. Arnold was a part of that, and then ushered in a new era where carbohydrates were king of the jungle gym and were seen as more important to a bodybuilder’s ultimate growth—along with protein—than fat ever could be. Neither were wrong, exactly, but carbs were always a point of trickiness in terms of depletion and loading and many more mistakes were made as a result of manipulating carbohydrates than fats. Still, we saw incredible conditioning in both eras.

When diets like Dr. Barry Sears’ glycemic based “Enter The Zone” became popular in 1995, and Atkins revamped his earlier book into a combination ketogenic diet called “Atkins New Diet Revolution”, ketogenic diets made a comeback and resurgence onto the scene, and bodybuilders slowly began adopting the theory once again. But this time, it was more livable and adapted to the needs of an aesthetic athlete who wanted to drop just fat, not muscle, and take it to the nth degree! It was no longer the old 4:1 ratio of 1930’s ketogenic diets—where 80% of calories came from fats and 20% from proteins. It was more like a balance of 2:3 (40% fat and 60% protein).

But in this day and age, ketogenic diets are much better understood and are used much more correctly than in the days of meat and lettuce and cream. Ketogenic diets can be implemented in a healthy manner, provided the person understands what it’s all about, what the various forms accomplish, and how to use ketogenic diets to best serve dietary and physique goals.

Types of Ketogenic Diets

Ketogenic diets are a Godsend to those who must get their body into cosmetic shape relatively rapidly. By rapidly, we don’t mean within 3-5 days. However, a strict induction phase—the likes of which you would find in Atkins or the South Beach Diet—could actually make an appreciable difference in anyone’s weight within 10-14 days.

But within the scheme of things and given how overweight many bodybuilders began to be in the off season in the early 90’s, it was just in the nick of time that ketogenic eating came back into the picture and to the rescue. Truth is, as a result, we don’t really see many truly fat bodybuilders in the off season any longer. We may see bloated ones, but that’s an entirely different issue and cause.

The whole point of starting a ketogenic diet, as a bodybuilder, is to kick off a diet by bringing you from insulin resistance more into the realm of insulin sensitivity, depending upon your initial condition. Once you begin returning to more normal responses to food, it’s essential to change your game. Luckily, there are a few options within the ketogenic realm to satisfy this need…

There are three types of ketogenic diets:

SKD (Standard Ketogenic Diet) – This is the sort of diet that Atkins represents in its first induction phase, and to some extent, in the sense that only products with low “net carbs” are eaten to maintain. This is still low carb as a lifestyle and doesn’t include days where carbs and high, then low, then high again.

CKD (Cyclical Ketogenic Diet) – This type of ketogenic diet loads and unloads carbs in a cyclical pattern. This can be done one of two ways. The most common is to go low carb (unload carbs and glycogen) for 2-3 days at a time, then load with carbs for one to two days and repeat the cycle. Or, it can mean a cyclical pattern over the course of one whole day, where carbs are loaded until 2pm and then unloaded the rest of the day and evening.

TKD (Targeted Ketogenic Diet) – This type of ketogenic diet targets specific times during the day when carbs can be consumed. That means that carbs are usually only ingested around the time of exercise only so that they are quickly utilized and not allowed to spike insulin or be circulating within the body to cause fat storage.

The SKD is the type of diet that most of those 26 million Americans are following, to some degree, according to Time Magazine. It’s the most sensible for the average person who is prone to insulin resistance, has obesity or high body fat levels in their history, or is fairly realistic about their eating habits and knows that a low fat lifestyle isn’t for them.

But is a low fat lifestyle good for anyone? Some who follow it might say that it is, but studies have proven that fat, provided it doesn’t originate from a source such as trans-fatty acids or purely saturated fat, is beneficial to body function, metabolic health and overall well-being. The side effect, if eaten in healthy proportions is both energy and weight loss/ maintenance.

How a Ketogenic Diet Works

The aim in a ketogenic diet is to switch the primary fuel used by the body from carbohydrates (sugar, breads, etc) to fats (such as olive oil, fish oils or flax oil, preferably). When this happens within certain ratios of fat to protein to carbohydrate, the body is thrown into a state of ketosis.

Ketones are the by-products of fats being metabolized. In fact, when fats are metabolized, they throw off 90% ketones and 10% glucose. When carbohydrates are eaten, 100% of the by-product becomes glucose. With protein, it’s 46% ketones and 54% glucose. Protein, then, is the neutral macronutrient.

When ketones begin circulating in the blood, their presence interrupts the normal Krebs energy cycle (which relies heavily upon glucose) and forces the body into choosing stored fat as a source of energy to burn, rather than glucose in the diet as a by-product of having just eaten carbohydrates, or glycogen stored in the muscles, or even muscle tissue.

The body also begins to rely upon dietary fat as the mainstay of its energy. Because it is twice as calorie dense, and therefore twice as efficient an energy source, and doesn’t stimulate the release of insulin [which signals the storage of fat], the body adapts well to fat as its source of energy. Nothing is lost in mental capacity and levels of well-being are high. If you still think it’s odd, just remember, man evolved by eating this diet from the dawn of time. There was no white flour, no grain of any kind, no sugar, no processed foods—just high protein, fatty animal flesh, and legume shoots and berries.

But switching from carbs to fats sounds scary to most people unfamiliar and inexperienced with the diet. They fear that their arteries will clog overnight and they’ll die of a heart attack. But recent studies done on excessive carbohydrate and sugar intake indicate that they are just as likely, in abundance, to cause a build up of unhealthy (LDL-Low Density Lipoproteins) blood lipids and elevated levels of cholesterol. There’s also a choice between good and bad fats. If you were to eat a slab of salmon, a green salad with olive oil and vinegar and 8 spears of asparagus for dinner every night, or chicken breast, broccoli and a half an avocado for lunch, you’d be lean and healthier than any human you could ever imagine. Understanding this is half the battle.

Can Fat Make You Fat?

What makes people fat, is not fats themselves. What makes people fat in this day and age is complex. Most of all, in the U.S. portion control is the real culprit. Whole populations in other countries that are unfettered by a “big” complex (bigger house, bigger car, bigger portion) can eat just about anything, in moderation, and seem to maintain better health and a more appropriate weight-to-height ratio than we do here in America. But the processing we’ve come to rely upon for preservation, longer shelf life, better taste and increased convenience also contributes to the staggering rates of obesity in this country.

Ketogenic diets can help in this effort, and are aiding, many millions of people who currently have adopted some form of the ketogenic diet. Fat never made anyone fat. In fact, the body burns its own fat in the presence of fat. That is what ketogenesis is based on. But if that’s true, how can we demonize carbohydrates? No one is demonizing them, just being selective about which ones to eat in certain phases where they are allowed, and being exclusive of them in phases where it’s called for.

Here’s How to Use Each Type of Ketogenic Diet

The SKD is the sort of diet that anyone who hasn’t been dieting should adopt in the first phase of any diet, only because it’s so capable of jump-starting and putting the body back into a place where it reacts more normally, believe it or not. Just as one may switch routines in the gym, or change things up in terms of exercises, intensity or rep and set schemes, so too can the dieter shake things up by using phases to cause change within the metabolism of the body.

Technically, like Atkins induction phase of 2+ weeks, carbohydrates should number about 20 grams daily. That’s hard to do, considering that even high fat nuts have carbohydrates. It usually represents about 2 servings of green vegetables and two moderate sized green salads over the course of one day, along with protein. Sound appealing? Probably not so much. But an SKD isn’t the sort of diet you should remain on for long periods either. Physically, it’s deficient of the important low-glycemic carbohydrates that you may be able to have in the future, depending upon your body type and history, and is boring and difficult to follow mentally for much longer than a few weeks.

Many on Atkins would identify this as their diet, but it really isn’t. In fact, Atkins doesn’t really fit into any of these categories in its next phase. But once it reaches the phase of maintenance, it’s much more like a CKD than anything else, though it may be isolated into one day as opposed to a 3 days on/ 1 day off cycle as bodybuilders tend to follow.

The CKD is probably the most interesting diet because it leaves a lot of flexibility for many different kind of approaches. The first is a true cycling of carbs over the course of a few days, as we mentioned. The second would be to cycle the carbs within one given day. For example, only eat low glycemic complex carbs until noon, and then eat only green vegetables for the remainder of the day. This is for people who have sorted out just how many carbs they can tolerate throughout any given day, and how much fat is necessary to keep things in balance. Too much of one and not enough of the other can throw things off kilter.

Some even use the CKD as a means to dip in and out of an SKD for weeks at a time. The CKD/SKD connection is the most logical, of course. That’s when you go for 2 weeks on the SKD, then gradually introduce personally ‘safe’ lower glycemic carbs into the mix in some form, on a regular basis for another few weeks, and then go right back into the SKD again. This is truly effective body manipulation for bodybuilders, and probably what most do during a contest phase. After a long food-abusive off season, the metabolism starts out poor and sluggish, gets better when the metabolism begins to burn like a wildfire, carbs are reintroduced, and then are removed again to shock the body into even better condition by delving deep into ketosis for about a week. The final days are typically a filling period where carbs and fats are coupled for maximum muscle fullness and a tight skinned, ripped to the bone look.

The final ketogenic diet is the TKD and is used by some bodybuilders in the off season or pre-season, to support training while weaning themselves off heavy carb meals. This can be an effective pre-induction phase, or for those who burn calories fairly easily through activity, can act as a way to boost workouts with glucose, then resume a low glycemic carb ingestion schedule. Personally, we would say this is the least effective type of ketogenic diet for most people because it’s really not allowing the body to ever dip into ketosis at all. Truly, this is just carb control, rather than ketogenic.

How to Know if You Are in Ketosis

There are these neat little test strips that you can purchase at any pharmacy, that tell the tale of whether you are in ketosis or not. They are extremely useful because they not only can tell you if you are in ketosis, they can tell you if you are too far, not far enough or just where you want to be. They are a scientific, quantifiable means by which anyone can determine where they are and where they need to be, and enable anyone to tweak their diets to meet their needs. They are used during urination and are run through the stream quickly. They read out in seconds.

If you find that you are following an SKD and are not getting the fast results you expect (which you ought to using an SKD) then you should buy some test strips and monitor yourself throughout this first phase. It’s essential to allow yourself to dip fairly far into ketosis during an induction phase.

Is Ketosis Right for You?

That depends who you are and why you’re using it, but in general, we happen to believe that it can be useful for anyone who needs to shed pounds. If you look at most theories of diet and training, and you treat them as tools by which you can achieve what you’re after, then you’ll use them correctly by adapting them to your individual needs. Nothing says you have to follow an induction phase of an SKD type for just 2 weeks. Maybe you need 2 months of it! Some people who are extremely overweight do actually need a lot more metabolic repair as a result of months or years of reckless eating practices.

Whatever you choose, the reality is, ketogenic diets are highly useful for many different purposes. And let’s face it, we could never say that about low fat diets or high fiber diets or any of the rest of the diets that we saw come and go in the 90’s.


Advantages of Traditional Houses from Modern Housing

Houses were some of the most popular types of housing in the Philippines. Today, however, the popularity of these simple houses have fallen sharply due to the changing needs of many Filipinos in today’s modern and fast-paced lifestyle, where other forms of housing such as condominiums, apartment buildings and mansions popular in the market.

However, although not as popular as apartments and townhouses, the number of new house and lot for sale Philippines still growing in the market. This is because houses are still known as one of the most popular types of housing in the Philippines. So what is the reason why many Filipinos are still opting in a house instead of a condominium unit, apartment unit or a townhouse unit to live?

advantages of the traditional houses of Modern Housing
The main reason why modern types of housing such as apartments, townhouses and apartment buildings became popular in the current market is because of its location, which is usually found in business and commercial neighborhoods.

Because of the accessibility of workplaces and entertainment districts, it offers to its residents, this type of housing was very popular among many Filipinos. And it was also the reason that homes will become less popular as through time.

However, there are a number of reasons why houses are still one of the most popular types of housing in the Philippines, which also led to the growth of new house and lot for sale Philippines . This is because of its affordability.

Although apartments and townhouses in those locations are very popular among many Filipinos, not all of them can easily afford this kind of housing to live. According to many Filipinos, the price of these units is comparable storey house found with a 2-3-storey neighboring towns, which is why many Filipinos chose to live in a two-storey house rather than in a small unit the city, especially when they are with their family.

another reason why houses are still in demand because many Filipinos still believe that this kind of houses are the only types of housing suitable for a growing family. Although many new homes on the market that focuses on family-oriented environment offering introduced for the modern Filipino families, many Filipinos still opt for houses because of its affordability compared to this new apartments.

Due to the growing demand for housing, some new house and lot for sale Philippines were introduced in the market that offer new benefits for its residents.

new houses
These new houses are normally found in housing communities in the suburbs. The main advantage of this type of housing is the new payment terms making it more affordable compared to renting an apartment. This is because these new houses can be bought and paid in installments. In contrast to the apartments where the property is still Filipinos may have with his landlord, these homes while paying for it in installment.For more information visit to our site at

What type of Education is Better Online or Traditional?


With the rise in popularity of the Internet in the past decade, the world we live in has been redefined many times. Many of the things we used to obviously be completely changed. One area that is heavily influenced by the internet is education. Not only has the internet greatly enhanced traditional education, but it’s actually redefined the way individuals can pursue their education. Originally, the only way for someone to receive a quick degrees was by attending high school or college for a minimum of four years. Unfortunately, this schedule was not compatible with the lifestyle of many people. Individuals who had other priorities but were still interested in obtaining a formal education found themselves with virtually no options. However, this is not the scenario in the world today. One of the most popular trends that has accompanied the rise of the internet are online degrees. Online degrees appeal to many different types of people. Whatever your lifestyle or current situation, an online degree is a unique way to not only obtain a formal education, but the evidence of education you receive receive.

Inevitably, one of the key questions that will guide the development of online degrees is whether they are better than traditional degrees. As with most general questions, there is no clear answer. The issue of online versus traditional degrees is one that requires a thorough examination of the pros and cons of both options. To begin with, there are instances when a traditional degree is the best option. If you’re a student fresh out of high school and you have been accepted into a respectable university, then the best option for you to pursue a traditional degree. This is especially true for those scholarships or family members who will pay for their education. A traditional degree provides a balance between educational and social growth. However, there are a number of significant disadvantages that for traditional degrees. The most obvious limitation is that many people do not have time to devote to a four-year degree. Whether you are a full time job or a family, the college lifestyle is not for everyone.

If in the above, are pursuing an online degree category is by far the best option for you. The most popular aspect of online education is the flexibility it offers. Online degrees can be obtained on your schedule, not someone else. Moreover, online education is not necessary for you to move or leave your current residence. As long as you have a reliable Internet connection, you can easily earn an online degree. The only real downside of an online degree is the loss of the college lifestyle. An online degree does not include activities and events outside the classroom.

In the end, there is no definitive answer to the question of online versus traditional degrees. It is literally impossible to get an answer that would apply to every situation. When trying to determine the answer to this widespread question, it is important to look at the individual level. Although no one will ever be able to say whether online degrees are better than traditional degrees or vice versa, you can decide which option is best for your personal situation. It is important to account not only keep your current situation, but also your educational hopes and goals. By taking a thorough look at your situation, expectations and options, you will be able to determine whether an online master’s degree or traditional degree is the best option for you to pursue.


Facts About Being a Vegetarian


A vegetarian is defined as someone who does not need to eat any kind of meat, including poultry and fish. Are you considering a vegetarian? It means a change in lifestyle as well as knowing how to be healthy while keeping faithful to this diet.

There are three major types of lifestyle and eating habits which can take vegetarians into a diet.

The first type is a lacto-vegetarian. This pays close all types of meat and eggs, but will include dairy products as part of their meals.

The second type of vegetarian is a vegan or strict vegetarian. This group does not eat any kind of meat or dairy products such as milk. There are also a number of vegans who do not eat honey.

The third type is known as a vegetarian lacto-ovovegetarian. This is the main form of vegetarian lifestyle which many participate. It contains only except meat, but including eggs and dairy products.

The type of vegetarian you decide to be will be determined by knowing what types of nutrients you need.

There are several reasons why one might decide to become a vegetarian. Vegetarians are known to health problems less than others. They suffer from less heart disease and cancer problems, including lower cases of colorectal cancer, ovarian cancer and breast cancer. High blood pressure and diabetes are also lower in vegetarians.

A vegetarian diet includes most of the nutrients they need for good health. Vegetarian diets exclude most types of fats that are not healthy for you. These diets also add fiber to the diet, which helps in circulation and the functioning and balanced diet.

Despite this balance and these advantages, there are several additional nutrients that vegetarians should make sure they get in their diet. Vegetarians must ensure that they get adequate protein. It is important to ensure that there is sufficient protein is eaten. Grains, beans, tofu, nuts, eggs or peas can contribute to adequate protein consumption. Without protein, you will not have enough energy for the day.

The second nutrient needed in a vegetarian diet is calcium. If you eat dairy products will consume this easier. However, if not, you can find calcium in dark greens. Vitamin D, iron and vitamin B-12 are the other three nutrients that may be lacking in this diet.

Being a vegetarian is an option for maintaining a different type of lifestyle and diet. As long as one recognizes the need for additional nutrients, a healthy diet.


Where suede comes and the different types of suede


from Regardless of the shape, size and resources, suede is one of the high-grade fabrics for clothing, shoes or bags manufactured out. Offering timeless spicy, stylish spirit, as well as security throughout the year. Do not push aside offers protection suede cloth, one must also accept that this kind of teaching brings you call personality of an assertive attitude, lifestyle making it a symbol of status.

leather clothing is made from specially selected animal skins. No well-known fact is that the high-grade leather for clothing bovine. Yet there are other animal skins that are easy to use with great results, as are :. Ostrich, pigs, lizards

The difference between synthetic fur leather and suede cloth, and the difference to understand the production process, one must first realize what synthetic fur and suede cloth. That’s because both are common today.

It is generally known that firm leather is taken over by the skinning of an animal. Varying by manufacturer and leather manufacturing process includes unique steps, regardless of the specific operations; There is a common step in all of the procedures in the first step is removed, the skin of the animal’s body. Sustainable learning can only be obtained through bronzing the skin removed from the animal. Even though there are a mean number of applications for learning, most creators for clothing and furniture upholstering produce. If the skins are of excellent quality without any risk, they will be used to produce full-grain leather. This full-grain leather is neither sanded or split. The most expensive leather, because of the permanent nature, this type of leather.

In order to produce more utilitarian products from the same constant amount of incoming leather manufacturers choose to distribute the fur in different layers. These layers are separated as outer surface and inner surface.

Both types of leather are used, but with different methods to produce the fluffy the like suede leather. As this suede is thin (as a result of cleavage of layers) this type of leather is less durable. It is considered susceptible to damage from stains and water by his nappy texture. Obviously, suede jackets are less durable and comparatively cheaper. While suede is produced from split leather, suede there are types which are obtained from full-grain leather. Full-grain suede cloth comes at a higher price due to it is derived from the quality, non-damaged skin; There is also the fact that full-grain suede is more durable than split leather suede.

Not necessarily all suede jackets on the market are made available in suede obtained from animal skin. The latest trend in suede fashion in the last decade, where artificial suede materials, it has a durability that a couple of times better than split was hiding all this at a price lower than the full grain and, in some cases, split-hide. An even greater quality of artificial suede was the resistance to stains and water.

Once only popular among teenagers suede is now a popular clothing material is relevant to the age of the wearer. Both suede and faux suede not only protect against the harsh winters, cold autumns, hot summers and rainy springs, they also underline the wearers personality coming assertiveness and self-confidence, they are status clothing.

then you are any kind of suede, which you already know, everything will be fine with a bad side. You already know how hard it is to clean suede clothes, and to maintain them. It’s hard, but if you do not know how to take care of them, if you want to know read this hub that all the information you need to help you keep your suede, pretend you actually bought today: How to clean suede the basic steps.


Lifestyle Information: MSM Tablets


When choosing methylsulfonylmethane or MSM for your life, you are making a choice popular today with people looking for an alternative to harsh chemicals or drugs for many disorders and diseases. MSM tablets are becoming more popular because it is a simple pill that goes to the convenience or will be taken to use to fill take.

Finding information about MSM tablets these days is not too difficult. In fact, the Internet heal a hotbed of information about methylsulfonylmethane all born under the sun. However, long-term studies have not been completed to understand exact effect, if any, of the taking of this long-term supplement.

Although it is not difficult to see that MSM tablets may be helpful for arthritis, skin, hair, nails, and scar tissue, there are other types of disease that are made better with the reported use of methylsulfonylmethane in their diet .

Let’s examine some of those conditions and how MSM tablets come into play.

Irritable Bowel Syndrome or IBS is a common disabling disease of the gastro-intestinal tract. IBS patients often find that they are sensitive to medications, food additives, preservatives, candy, and just about anything that can irritate the gastrointestinal tract. MSM is actually found are great for sensitive GI.

It is also recommended to start the MSM tablets on a smaller than usual dosage of starting from about 250 mg per day, with the build up about 2gms per day. If you suffer from IBS, you know when you’ve had too much; listen to your body.

diabetes the body does not efficiently use insulin or the body does not make enough insulin altogether. One thing that many people do not realize is that sulfur and insulin are closely related. Sulfur is also related to biotin. Many people claim that MSM tablets, powders, crystals, and other forms of methylsulfonylmethane are beneficial in allowing the body to check his blood sugar.

Of course, diabetes can be fatal, and while the long-term effects could very well help reduce your insulin requirements with as little as 2gms a day, you should never stop taking your diabetes medication without a care alright. methylsulfonylmethane in the diet. MSM tablets cell walls more permeable thus allows more good things and let these toxins are flushed from the body. With the addition of methylsulfonylmethane, people their allergy symptoms such as sneezing, burning eyes and runny nose are greatly reduced, if not removed all together.

When Methylsulfonylmethane, it is important that, regardless of the amount you will remember, drink plenty of fresh water with each dose! While water is essential in our life, a lot of water is needed for that MSM tablets to work their magic.


5 Signs You Leading an unhealthy lifestyle


Leading a healthy lifestyle is something that many people strive for.

Countless hours in the gym and unsatisfyingly healthy diet are two major ways to achieve the kind of lifestyle that will earn you praise from your doctor. But if health is so easy, why are so many North Americans unhealthy

The answer to that question is 😕 It’s easy to know what it takes to lead a healthy life, the difficult part follows through on exactly what to do to get there.

If you are not sure if you get the maintenance of a healthy lifestyle, we recommend out if any of the following statements apply to you:

1. your cigarette intake outweighs your vitamin intake.
2. Do you have more chance to chug a beer or a glass of water.
3. You’d rather watch a six-hour marathon of Desperate Housewives train half an hour in the gym.
4. On the question you prefer more, a home-cooked meal or a McDonalds Big Mac, you react with the “Big Mac, of course -. With supersized fries’
5. You might prefer to 04:00 in the morning (on a work night) playing Halo 3 then getting some well needed rest for the next day.

If one (or all) of these statements apply to you, the chances are you leading an unhealthy lifestyle Here are a few small changes you can make in your daily life to improve your health.:
1. Stop smoking
2. Drink lots of water [
3. Exercise.
4. Eat healthy.
5. Get plenty of rest.

you do not have to change your world to meet your healthy lifestyle. A few small changes can make a big difference. How about a glass of wine one night instead of three? How about running to the store to get some milk instead of always driving? These are small adjustments that a large, long-term effect on your well-being will
So go on, enjoy that Big Mac meal with super-sized fries so again -. Just plan to the rest of the week to spend working on it!


The 3 Basic Types of Fruits


Eating fruits and vegetables is one of the best ways to maintain good health. Fruits and vegetables are an important part of a healthy diet. They contain vitamins, phytochemicals, and minerals that can protect your body from diseases like diabetes, cancers, and heart diseases. Ideally, you should consume five kinds of vegetables and two kinds of fruits each day.

Fruit has a different meaning in different contexts. In botanical terms, fruit refers to a ripened ovary of a flowering plant. In some cases, fruit refers to the ripened ovary with its surrounding tissues.

Fruit, in food preparation, refers to the sweet, fleshy, and edible parts of a plant such as oranges, plums, and apples. Sometimes, the stems of rhubarb could also said to be a fruit in food preparation although, botanically it is not. Sometimes, the nuts and grains of many common vegetables are also included within the broad term of fruit in cooking.

Some fruits, including tomato, cucumber, pumpkin, squash, beans, corn, peas and sweet pepper, are considered vegetables by those involved in food preparation. In the strictest culinary sense, fruit is any sweet tasting plant product associated with seed or seeds. Tomatoes are a fruit.

Broad Classification of Fruits

The three basic types of fruits are:

1) Simple fruit

2) Aggregate fruit

3) Multiple fruit

Simple Fruit

Simple fruits could be formed due to ripening of a simple or compound ovary with only one pistil. They can be either dry or fleshy.

Dry fruits could be dehiscent fruit which open to discharge seeds or indehiscent fruit which do not do so.

Examples of dry simple fruits include legumes (pea, bean and peanut), capsules (Brazil nut), fibrous drupe (coconut and walnut), schizocarp; carrot, utricle (beets), silique as in radish, and others.

Examples of fleshy simple fruits include pome (accessory fruits like apple, pear, rosehip) and berry (redcurrant, gooseberry, tomato and avocado), false berry (banana and cranberry) or stone fruit (plum, cherry, peach, apricot, and olive).

Aggregate Fruit

These fruit develop from a flower with numerous simple pistils. Some aggregate fruits are termed berries, but they may not be in the strictest botanical sense.

A common example of aggregate fruit is raspberry.

Blackberry is another aggregate fruit, but it has an elongated receptacle as a part of the ripe fruit so it is called an aggregate-accessory fruit. Strawberry is also an aggregate-accessory fruit.

These fruit usually develop from a single flower with numerous pistils.

Multiple Fruit

A fruit formed from a cluster of flowers is called a multiple fruit. Each flower produces a fruit but they eventually merge into a single mass.

Common examples of multiple fruit include mulberry, pineapple, orange, edible fig, and breadfruit.

Other dry multiple fruits include sweet gum (a multiple of capsules), tulip tree (a multiple of samaras), sycamore and teasel (multiples of achenes) and magnolia (a multiple of follicles).

The term compound fruit includes:

1. Aggregate fruit where they are present in multiple fruits with seeds from different ovaries of a single flower

2. Multiple fruit where present in fruits of separate flowers packed closely together and

3. Other accessory fruit where the edible part is not generated by the ovary.

There are also a few seedless fruits like grapes, mandarin oranges, and seedless variety of watermelons.

A great e-book is focused on showing you the benefits which are claimed for adding more vegetables and fruit to your diet and broadening the choices which you know about. It will also give you a variety of tasty and nutritious recipes toward the end of the book.

To find out more fabulous information about how to incorporate a healthy lifestyle with more fruits and vegetables order your copy of Fabulous Fruit and Vegetables today.