How to lose weight maximize sedentary lifestyle
Not every body understands that it is difficult for a person who has slogged all day office at his or her desk to get home and immediately start practicing or worse give up eating what you really like diets by that impossible weight loss, because at the end of a hard day you just want to relax and have fun. Not obsess about your waistline.
Most of the times people just can not gather enough willpower and motivation to lose weight. The weight loss tips everyone knows about, but it’s hard to actually implement, because the temptation is not easy to stop.
If you have a sedentary lifestyle that is like that of an accountant, internet marketer, writer or something that does not involve moving a lot, you are in for a larger toss. Let me tell you now that the weight loss is ten times more difficult in such a scenario. In such cases, you may not intend to lose weight fast (unless supplementing with rigorous exercises or diet plans). But one can certainly do a little of what he or she can to keep fit or at least not gain any extra pounds.
There are many exercises for sedentary workers (Google), so I will not bore you with the details about them.
In my opinion (which also works for me) the best way to maintain weight while living a sedentary lifestyle contain much move around your workspace . Confused? Just keep fidgeting
-. I’ve never had to nibble on my table, I actually have them like to keep as much as possible a water or hold things. In this way, every time I feel like drinking or eating I HAVE to move. Move about 10 times per day for such things and add you again to 200 -. At least 300 steps to your daily requirement
– Never sit idle after lunch, go for a walk or just moving around the office / home. 10-15 minutes of this would be great
-. If your office is not far from your work and try walking or cycling to there instead of taking the car. If you can not do without a car or at least a part a little far from the office and cover the extra distance running
-. I do a lot of exercises and stretching sitting on my chair, but eases the muscles.
– Eat small portions throughout the day instead of three large meals. This increases the metabolism and helps to burn calories faster.
– Use stairs at home and work as often as possible
-. Try drinking green tea or coffee no sugar tea in between. A spoonful of sugar more than 60 calories. Just calculate how much you’ll enjoy
– Indian Yoga has a very beneficial exercise, called Kapal Bharti. You can do this at any time during the meeting (but not excess food in the stomach). It requires 3-5 min or more powerful start of the stomach with breathing in and out. Its easy and after getting used to it you can do at any time, while reading, typing!
Here are some small details that you can imbibe in your daily life and tackle a sedentary lifestyle. Like all good things, it would not be natural at first, but with 3-4 days you get used to it and maybe later to continue to lose weight and not just maintain.