If one examines the elements of a healthy lifestyle, there are clearly defined elements that are universal long life and good health
?? Healthy food
?? Reduce stress
Volumes have been written about healthy diets but all experts agree that crash and / or gimmick diets do not work and are dangerous for good health. A sensible diet that includes good proportions of fruits and vegetables are the bets for your health. Drinking regular amounts of pure water also serves as the basis for a healthy life.
The trick to losing weight is to follow a balanced, health plan and stick to it. This means that moderation is the key
Again, moderation and regularity are the keys. Aggressive exercise regimes are fine for athletes, but for the normal person, over strenuous exercise regimes are soon abandoned and they can be dangerous to your health. It is best to gradually increase your activity and simple walking is an excellent way to achieve the performance requirements of your body
Reduce Stress :.
Most experts agree that stress can be a killer and we live in a world of stress. Ours is a fast-paced, competitive environment and most people react poorly to stressful events and often internalize stress as part of their daily lives.
One of the best ways to remove much of the stress is meditation. Meditation describes a state of concentrated attention on an object of thought or consciousness. It usually turn attention inward to the mind itself. Meditation is often seen as part of the Eastern religions, where it has been practiced for over 5,000 years. (Source: Wikipedia).
Meditation is in almost all religious to create a spirit of serenity but meditation has secular applications. Yoga practitioners for example, rely on meditation to achieve a relaxed and focused state and some physical fitness trainers and martial arts practitioners also rely on meditation for relaxation and concentration.
But everyone can benefit from meditation. The benefits come quickly and meditation can lower blood pressure and generally provide a sense of well being and satisfaction that is important for a healthy lifestyle. The technique of meditation is easy to learn and if one meditates for as little as 15 minutes a day, positive results will be achieved
tea and meditation.
A cup of loose leaf tea quality taken before and after meditation will add to the experience. Tea a single garden estate can be black, green, oolong or white variety or blends of the many quality on the market today.
Drinking tea creates a distinct feeling of being alone and in combination with daily meditation reduces stress and prepares one for the stress of a hard day and a life of health and longevity.