Over the last 15 years, we have been told that a healthy lifestyle is important. Scientists recommend we should be accumulating on average 60 minutes of exercises per day to maintain healthy levels. What exactly does that number mean? Over the course of a regular day, we should be doing some kind of physical activity that adds up to about 60 minutes. Whether it is in the gym on the treadmill or just in the garden for the afternoon, adding physical activity is vital.
First we need to know what exactly is exercise. Term healthy activity can be broken down into three categories; Cardiovascular, Resistance, and Flexibility.
is recommended to do cardio 2 or 3 times per week. Depending on your fitness level., Cardio can include a nice walk with your dog, or a vigorous run on the treadmill. Ideally, you can try increasing your cardio. with many health benefits.
Part of living an active lifestyle is by doing some sort of resistance training at least 2 times a week. That does not mean you have to go to the gym and lift weights, you can easily do at home by doing movements as simple as pushup and sit-ups, or using something like resistance bands. resistance training is just as important as cardiovascular activity and adds to your overall physical health.
When you exercise, you are recommended to extend for about 10 minutes, holding each stretch for 15-30 seconds. Stretching is vital in order to maintain flexibility and reduce the chance of injury from exercise.
Benefits of Exercise
So now we know that working out is important, but what is really active lifestyle benefits of living? Below are just 5 of the countless benefits of being active
Reducing the Risk of premature death – .. Those who live a healthy lifestyle and active lives compare those more sedentary longer
reduces the risk of developing diabetes – Exercise keeps body fat in control and helps regulate sugar levels
Increase muscle strength -. has been an increase in strength helps make daily activities less difficult
help reduce the risk of heart disease – Regular exercise strengthens the heart, respiratory system, and lungs that ‘helps to reduce the risk of heart disease
reduces body fat – .. exercise along with a balanced diet will reduce body fat significantly
as you can see there are many great benefits of living an active lifestyle. By adding a little bit of cardio, resistance training and some stretching to your daily routine, the overall benefits are almost endless. In essence being healthy is about balance added to your life. You do not have to be Lance Armstrong, or Venus Williams to be considered active, you just have to add some extra activities to you routine.