Health Care Tips for Healthy Lifestyle 2011


As like others, you and I both want to enjoy this new year 2011 instead of 2010 and that we have some of the best natural health follow tips that I listed below, based on my previous internet research and came from many different resources.

Life is not in your hands, but in your heart. Knowing the number of heart beats per minute (resting heart rate) is a way to predict the age. In a study published in the New England Journal of Medicine said, a man holding a resting heart rate above 75 beats per minute (bpm) have three times greater risk of heart attack. The normal heart rate is 65 beats per minute.

“If you do a cardio workout with low intensity and add a high intensity every two weeks, heart rate per minute will be reduced.” Do the exercise at least 30 minutes with 60-80 percent of the maximum heart rate.

Fasting blood sugar is a sign of whether there is a risk of diabetes. The higher the blood sugar level, the greater the risk of developing diabetes. “People with diabetes have a greater risk of heart disease, kidney and eye disease.”

in order to reduce the level of fasting blood sugar, we need the ability of the body to use the blood sugar, or in other words, in order to increase to increase the sensitivity to insulin. The best way to accomplish this is to reduce weight.

Foods that came process in any type are bad for your health. This includes ham, hot dogs, bacons, chips, burgers and canned goods. These processed foods can cause cancer, heart disease and many other diseases that cause humans. So if you want to have a healthy year, avoid processed foods.

Natural foods are known to have more beneficial effects on health. It is still much to guess that we consume natural products than artificially made foods such as fruit juice drinks and canned fruit cocktails. Fruits and vegetables can be easily bought in a local market, why eat artificial foods as you can eat natural products better health wise? You decide!

stressful way of life are not only bad for your health, but also can affect your relationship with your family. Pinpoint the things that you think are causing you stress and formulate a plan to prevent it affecting your life. This may prevent you sick and helps your relationships stronger and happy.

Exercise improves both physical and mental conditioning. One of the leading theories about why people develop diseases of the joints and bones because of chronic disuse. Doing things like walking, simple stretching exercises and light weight training go a long way towards keeping the body limber and strong will. Mental exercise is just as important to maintain and even improve your mental abilities. Challenging your mind with puzzles, logic games, or learning another language can keep the spirit elastic and helps stave off degenerative neurological disorders such as Alzheimer’s disease or dementia that can harm your senior health.