Bad Health Habits effects


Do you feel restless and tired almost all the time? Reason might be that your poor health habits. Each of us has all the options on how to improve ourselves and feel good. It all depends on our hands and we want to feel great or dwell ourselves to our usual practices that are not really good for us. Usually, we have a practice and we are not aware that it does not do any good for our health.

Let me show you some of the bad habits that you need to remove to live and to have a better lifestyle.


all of us including especially smokers know that smoking is dangerous to our health. It has a lot of side effects on your health and the health of those around you. Smoking can cause lung cancer, complicated pregnancy, heart disease and other diseases. If you love your life and want to live longer, stop smoking now.

Lack of exercise

Exercise is any physical activity that improves physical fitness and overall health. It is performed for various reasons. frequent and regular physical exercises to boost the immune system and prevent heart diseases. Regular exercise also improves mental health, helps prevent depression and improve one’s self-esteem.


Even in moderation, alcohol damages brain and cells of the body. Excessive consumption of alcohol would cause certain diseases such as brain damage, liver problems, diabetes, hypertension and even cancer. Excessive drinking can interrupt normal sleep patterns leading to insomnia and lack of sleep can lead to stress and anxiety.


Some people suffer from chronic sleep disorder and often experience harassment. Some have problems sleeping because of stress or physical condition and others are suffering from mental or emotional cause. Get prompt medical attention if you already have a serious sleep disorder to maintain a healthy lifestyle. Avoid taking sleeping pills because this could have some side effects. Consult your doctor before taking any medications to ensure your health.

Poor Diet

is essentially junk foods are foods with little or no nutritional value at all. Some products with little nutritional value is considered unhealthy when eaten regularly. One adverse effect from eating junk food is the lack of energy. Junk food can also cause heart diseases. Most junk foods high in cholesterol can damage your liver in the long run.

Most people today are too busy and have less time to prepare nutritious foods. More and more people want a convenient life; quick and easy is more favored by the majority. Now that you know the reality of poor health habits, it’s all up to you on how you can live a healthy lifestyle and to live in a life of quality. Remember that only one life to live, so let’s take good care of our most precious possession.