Regular exercise is a must for everyone, regardless of whether they suffer from chronic acid reflux or not. Exercise is what helps to keep our bodies strong and healthy. The exercise is what helps us to lose those extra pounds; extra pounds that many researchers believe may stimulate acid reflux.
Research has shown that those who are overweight and obese, losing weight can actually help reduce the risk of heartburn and gastroesophageal reflux disease (GERD) symptoms. Why?
How does obesity increase the risk of developing GERD?
Researchers are not entirely sure of the exact cause, but there are many theories closely considered. Besides, believe that excess body fat that occurs around the stomach, the pressure against the stomach, and causes fluid to rise into the esophagus. Thus, the more the weight of a person who accumulates, the more fat, and the pressure is placed on the stomach.
Another theory is that a lot of people who are overweight and obese tend to lead a more sedentary lifestyle, enjoy a diet rich in fatty foods and overeating. This kind of lifestyle drastically increases the risk of chronic acid reflux, heartburn and GERD.
A recent study conducted on women with a normal BMI in Boston, Massachusetts, found that if women increased their weight (gaining 20 pounds or more) during the study increased their risk of developing acid reflux symptoms three times. So this study actually discovered that someone does not have to be obese to exacerbate their risk of heartburn and reflux symptoms. Just gaining 10 pounds, a slight change from their normal weight would tip the scales.
Therefore, if you are prone to acid reflux or GERD, taking into account your weight. If you maintain a normal weight (BMI 18.5-24..9) there is no reason for you to consider losing weight unless you have gained a few pounds and a change in your heartburn symptoms, even if you in the normal weight. Other than that, keep in mind that a BMI of 25 and over are overweight is considered, and a BMI of 30 or higher is a sign of obesity. To help you monitor your weight, you can find free BMI calculators online.
If you need to lose weight, your goal is to do so effectively and wisely. This means avoiding crash diets and adopting a new lifestyle focused on healthy eating habits that involve smaller portions and include exercise. Your goals is to lose weight gradually and keep the excess pounds by making a lifestyle change you can realistically live, which does not endanger the health and wellbeing of your body.
There are many exercise and diet programs and books that can help you lose weight. However, before a weight loss program, you will jump over you first visit your doctor and discuss your weight loss plans with them before you take action. Your doctor may lose recommendations and lead you down the path to healthy weight.
Another good idea is to visit a licensed dietician given. This is a health professional who specializes in advising people about meal planning and controlling their weight. They can help you food and make healthy food choices.
In addition, talk to others who are watching their weight. Find out what they are doing to help keep off the extra pounds. Training with others and introduce your family or friends to make healthy meal choices, is an effective way to lose weight successfully, because it is always easier to change when you are not alone.